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Where you learn to experience healthier and deeper relationships 
with God, yourself, and others.

Join us on a journey to


BEGIN your journey with Community 101, our complimentary course that gives you a solid foundation for relational health.  Your next step is diving into Co-Labs, our signature, highly interactive group courses, focused on helping you strengthen your relational skills and experiences. Alongside our Co-Labs, we offer RoundTables as small, authentic communities of practice, where you can be seen, heard and known. Lastly, our private Coaching is available, if extra support or deeper individual work is desired during your journey.
Hover over the icons below for more detailed information about each option!



Co-Labs are our signature, highly interactive online group courses, focused on developing key skills that are proven to heal, transform and deepen your relationship with God, yourself and others. Each of the five course levels strengthens your ability to confidently live and belong, as your whole self, in mutually satisfying relationships, as you learn more about yourself and how you relate to others. It's TIME for lasting change!

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RoundTables are small, authentic online communities where you are seen, heard and known and can experience the skills you have gathered through Co-Labs, with others on the journey to relational maturity. This intentional community building component is a key opportunity to holistically experience relational healing and depth.

*Co-Lab 1.0  includes a ROUNDTABLE experience. 

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Community 101

This is the beginning of your journey to relational health and maturity.  This is a four day Mini Course that will introduce you to simple rhythms and practices that will start you on the path to transformation.  These tools and skills will immediately begin to transform your relationships and prepare you for the next step in your relational growth..

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We recognize that sometimes a little extra help is needed to work through significant issues or trauma. We offer additional one-on-one, or couples, coaching for those who need the time and space to process beyond the group sessions. Coaching options are only available to those who have, at minimum, completed Co-Lab 1.0.

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Transformation Stories

Listen as participants share how Table & Well's revolutionary teachings have changed their lives and relationships, in ways they never thought possible.

00:00 / 01:00
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00:00 / 00:50
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Private Options for Your Organization

Our Relational Leader Training consists of eight highly interactive in-person coaching sessions that equip business and church leaders to live and lead from strong relational health with God, themselves and others. If you are looking for a training experience that will transform the way your team connects, understands and responds, look no further. When taught in an existing community, the growth available from the skills and practices taught in this training, is compounded and creates significant benefits for the entire organization.

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Our Weekly Podcast

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Simpsonville, SC